Spiced Roasted Chickpeas

These are ADDICTING!!!! A high fiber nutrient powerhouse, the humble chickpea is my absolute favorite vegetarian protein source. Snack on these as is or add them to a salad to replace the croutons. Salad perfection!

-Drain 1 14.5 ounce can of chickpeas

-place them on a sheet tray

-add a generous glug of olive oil to cover all of them

-add a sprinkle of salt and pepper

-add 1 tsp turmeric, 1 tsp garlic powder, 1 tsp cumin, 2 tsp smoked paprika

-run your hands through the beans to evenly coat them with the spices

Bake at 350 for 30-40 minutes or until they reach the crispiness you like!

Strawberry Almond Smoothie

Smoothies are a delicious way to bump up your nutrition any time of the day! I tend to make these as a snack, but are perfect for breakfast too! Use this recipe as a frame work and substitute anything you like such as a banana for the strawberries and peanut butter for the almond butter! Yummmm

Perfect drool worthy breakfast smoothie✅ Strawberry Almond Smoothie👉🏼great for kids and adults!

Ingredients and instructions: 

Freeze a small container of vanilla yogurt, run under warm water to loosen from cup, place yogurt in a blender/blender cup

Add 1/2 cup fresh strawberries

2 Tbs. Chia seeds

2 Tbs unsweetened almond butter

Milk to thin to your favorite consistency.

Cucumber Pinwheels

Cucumber pinwheels! This recipe combines spinach tortillas, cream cheese, sundried tomatoes, cucumber, and lemon pepper into a delicious appetizer or main dish!