Strawberry Almond Smoothie

Smoothies are a delicious way to bump up your nutrition any time of the day! I tend to make these as a snack, but are perfect for breakfast too! Use this recipe as a frame work and substitute anything you like such as a banana for the strawberries and peanut butter for the almond butter! Yummmm

Perfect drool worthy breakfast smoothie✅ Strawberry Almond Smoothie👉🏼great for kids and adults!

Ingredients and instructions: 

Freeze a small container of vanilla yogurt, run under warm water to loosen from cup, place yogurt in a blender/blender cup

Add 1/2 cup fresh strawberries

2 Tbs. Chia seeds

2 Tbs unsweetened almond butter

Milk to thin to your favorite consistency.

20 Minute Ginger Garlic Stir Fry

A hearty dinner option that will please meat eaters and vegetarians. Try incorporating more fresh ingredients into your day-to-day like fresh garlic and ginger. The flavors and health benefits are worth every penny!

Ingredients:

4 large carrots sliced

1 green pepper sliced

1/2 onion sliced

2 cups fresh broccoli

2 garlic cloves and 1 slice fresh ginger(optional)

2 cups brown rice, cooked

1 block Tempeh 

Instructions:

Sauté all ingredients in 2 Tbs. Olive oil for 4-5 minutes or until tender. Add in 1 block of Tempeh sliced into cubes. Sauté until Tempeh is browned. Add 2 cups cooked brown rice to the pan. Stir to combine well.
Add in 1/4 cup liquid aminos or low sodium soy sauce and 1/4 cup San-J orange sauce
Mix well. Check for taste and salt/pep to your liking. This is even yummier when topped with fresh cilantro and chopped scallions.

Broccoli and Cheese Soup

Soup.... oh I love soup. This one doesn't disappoint! Creamy, thick, deliciousness that is so deep in flavor! This soup can get really thick when refrigerated so just think with a bit of water or vegetable stock!  

Ingredients:

5 large red skin potatoes

1 large onion

4 garlic cloves

2 celery ribs

1 bunch fresh broccoli

Few heads of fresh cauliflower

Dash dried rosemary

Salt and pepper

Water to cover all vegetables

Instructions:

Boil ingredients until potatoes are soft. Chop 6-7 oz sharp cheddar and throw right into the pot. Blend with an immersion blender until smooth and creamy. Thin with water if needed. Add any extra seasonings you like such as more salt and pepper or garlic powder!