Sunday Roast

A Sunday supper, but seriously who knows what day it is these days. They’re just so.darn.long. A lot of sweetness but woah, just woahhhh. Anyways this is a simple and affordable cut of beef, a bone in chuck roast, that literally melts in your mouth. It’s got some not so usual spices for a beef roast but you really can’t beat this combo. The vegetables are definitely straight from a bag  besides the potatoes because I swear if I cut fresh carrots and shell fresh peas the kids can see it from a mile away and refuse. So frozen forever🙌🏼

3 lb chuck roast

1 medium onion 

2 garlic cloves 

1 tsp salt 

2 tsp pepper 

1 tsp curry powder 

1 tsp cumin 

1   14.5 oz  (regular size can) can of tomato sauce 

1/4 cup apple cider vinegar

Combine all ingredients into crockpot and turn on high. Cook for 5 1/2 hours and add:

3 diced potatoes 

Cook for another hour and add:

1 package of peas and carrots or about 3 cups 

Cook for another 20-30 minutes 

Chocolate Chippers with Protein

Chocolate Chippers- aka the bomb diggity of cookies. Recipe👇🏼 share and tag friends. They'll be forever indebted to you❤️ .

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Servings: 10 large cookies

Bake time: 12 minutes at 350

Prep time: 15 minutes

1/3 cup unsweetened almond butter

1/2 stick butter

1/4 cup coconut sugar

2 large eggs

2 cups ground oatmeal (oat flour)

1/4 cup Bobs Red Mill vanilla protein powder

1 tsp salt

1 tsp baking soda

1/2 bar 80% or higher dark chocolate, chopped

1/2 cup Ghiradelli dark chocolate chips

Combine flour, protein powder, soda, and salt and set aside. In a large bowl cream together butters and sugar for 2 minutes. Add in one egg at a time mixing after each addition. Add dry to wet mixing after each addition. Lastly stir in the chocolate. The batter will be very thick. Scoop by the ice cream scoop onto your prepped cookie sheet. Bake! .

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